Giving you the tools to tell your story
We are so glad that you have taken the steps to start looking for therapy. We believe that people can make the changes in their lives if they have the encouragement and tools to do so.
About
Supporting you in writing your next chapter
We would like to give you the support to reduce the stress and increase the joy in your life, and to have more satisfying, healthy relationships. No matter what is going on, we are here to be open and nonjudgmental.
We take a client-centered approach to therapy, meaning you and your goals are our focus! With individual and family counseling for children, adolescents, and adults, we take a collaborative approach to psychotherapy. I utilize cognitive behavioral therapy, family systems, and trauma informed care. We also work with those on the Neurodiverse spectrum, including autism, and ADHD.
If you are feeling, overwhelmed, isolated and helpless, because of your or your child’s emotional and behavioral needs, please reach out to see if we are a fit for your family.
Caroline Sheats
Therapist
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Play Therapy
- Person-Centered
- Psychotherapy
- Strength-Based
- MATCH
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Insurance Accepted
- Cigna
- Optum
- United Healthcare
- Self Pay
- Sliding Scale
- Anthem
- Wellsense
- NHHF
- Harvard Pilgrim
Fees
- Individual Therapy (40-50 minutes): $125
- Intake (60-90 minutes): $175
- Family Therapy (40-50 minutes): $150
Location
